Thinking of getting pregnant? Here’s how you can prepare. 

Thinking of getting pregnant? Here’s how you can prepare. 
 
As you and your partner consider pregnancy, there are a few things you should think of before you start trying to conceive. While 50% of pregnancies are unplanned, planning for pregnancy with the following things in mind can help to alleviate unnecessary anxiety and allow you to proceed with more excitement because you feel empowered and ready.
 
First, consider your medical history. Do you have any medical diagnoses that could complicate pregnancy?  » Read more about: Thinking of getting pregnant? Here’s how you can prepare.   »


Coping with COVID 19 ~ We are all in this together!

How do we deal with anxiety and our thoughts when everything around us is changing, sometimes changing by the day or even by the hour?  During this time of pandemic caused by COVID 19, we all have changes to our routines. Maybe you you’ve been laid off or you’re facing fear of a lay off. Maybe it’s not that at all, maybe the change for you is more responsibility or stress at work. Maybe you’re home with your kids and not getting a break because your daycare is closed or your kids are home from school until the Fall and you’re suddenly homeschooling your kids.  » Read more about: Coping with COVID 19 ~ We are all in this together!  »